Everyone wants to achieve a fit body today. But due to different reasons people hardly go out and spend some time on exercise. Hence, there is no option left other than to workout at home....

With modern life becoming less physically demanding, we’ve become lazy and sedentary. This means that we don't get enough movement throughout our day. As a result, we often experience health issues such as obesity and heart disease. Exercise is the key to good health. Physical fitness is essential for maintaining optimal wellness.