Beginners Guide to Treadmill Workout!Posted by Abdul Imtiyaz Qurashi on
Everyone wants to achieve a fit body today. But due to different reasons people hardly go out and spend some time on exercise. Hence, there is no option left other than to workout at home. And when it comes to workout at home ensure that you have the best equipment. To make home the best workout station, you should install fitness equipment.
There are many online platforms where you can buy fitness equipment online easily at the best prices. Treadmill is one of the most common fitness equipment people install at home. But some of them aren’t aware of how to operate or use a treadmill properly at home. To assist you, in this article, we have elaborated on how to use a treadmill for a beginner.
Why Stunner Fitness?
Stunner fitness is one if the best online platform where you can buy fitness and gym equipment online at the best price. We are known for our diverse fitness equipment. Stunner Fitness has collaborated with the best in the industry to transform the fitness vision into reality. Stunner Fitness is also one of the leading fitness equipment brands in India with advanced fitness equipment.
Treadmill is a fitness equipment and a great aerobic exercise and cardio machine. If you want to lose weight, no cardio exercise burns more calories than running on a treadmill. The treadmill is more than just a calorie-burning machine; it's also a great thigh and leg strengthener that can help you achieve a toned, sculpted lower body.
A Treadmill is a Great Beginner Tool Because:
- Treadmills are appropriate for beginner workouts.
- You can work out in your living room at any time of day or night, rain or shine.
- Treadmill exercises are adaptable, allowing you to mix and match beginner workouts while increasing the difficulty as you progress.
- They are not only a good way to get your daily steps in, but they can also provide full-body benefits.
Beginner’s Treadmill Workout Guide for Weight Loss
You don’t have to always step out to burn fat, in fact you can burn those fats easily by putting less effort when you start working out at home itself. According to experts, weight loss benefits depend on the heart rate. This "fat-burning zone" ranges from 50 to 70% of your maximum heart rate. For most people, this means that their breathing rate has increased but they can still converse.
Be consistent: Daily brisk walking workouts burn more calories than running only once or twice a week.
Start with about 20 minutes per day: The pace you set is up to you; with low-intensity workout strategies, you should be able to exercise while breathing through your nose.
Scale-up: Increase your pace to 60-minute walks to keep your heart rate in the fat-burning zone.
Once you are used to this routine and your fitness improves, you should make it more challenging by adding some intense workout. Improve your low-intensity workouts by incorporating simple equipment into your walks, such as:
- A weighted vest can help you burn up to 12% more calories.
- Ankle weights or a medicine ball
- Upper body toning exercises with resistance bands
Beginners Best HIIT Treadmill Workout
We'd all like to devote more time to our fitness goals, but our schedules aren't always on our side. High-intensity interval training (HIIT) routines boost the effectiveness of your treadmill workout, allowing you to burn more calories in less time. Short bursts of high-intensity exercise (about 15 to 30 seconds) are alternated with rest periods in HIIT. This quickly raises your heart rate and then drops it, an anaerobic style of training that burns fat and increases your metabolism for up to 48 hours after your workout.
Follow these Simple Steps to Get a Great HIIT Workout on Your Treadmill:
- Aim for workouts that last 15 to 25 minutes. According to experts, you only need three sessions per week.
- Begin with 15 seconds of high intensity — sprinting or climbing at a high incline as hard as you can.
Walking at a slow pace provides 45 seconds of active rest.
- Repeat for a total of 25 minutes.
Increase the pace or incline, lengthen your high-intensity intervals, and shorten your rest periods as your fitness improves. Your total workout time should be around 25 minutes.
To add variety to your workout, mix up the styles of high-intensity intervals. Use your treadmill for active rest and alternate with heart-rate-raising exercises such as:
- Jumping rope
- Bosu ball jumping jacks
- Mountain climbers
If You Hate Running then try this Treadmill Workout:
Some people live for the next rush of a runner's high. But if speed or incline intervals sound like your worst nightmare, you won't stick to a routine no matter how hard you try.
Strength training exercises can be easily incorporated into your treadmill workout to add variety while yielding full-body results. Using your treadmill for active recovery between sets raises your heart rate, maximizing the effects of your routine while ensuring cardio benefits.
Strengthening your muscles with a treadmill workout circuit:
- Begin with light weights (5 to 10 pounds) or bodyweight exercises. As your strength grows, increase your resistance.
- Choose three to four strength training exercises for a circuit — a few ideas are provided below to get you started.
- Begin with your first 30-second exercise. Repeat as many times as you can while maintaining proper form.
- Step onto the treadmill and walk at a brisk pace for up to one minute before moving on to your next 30-second interval.
- After completing each exercise once, repeat the entire circuit twice more.
Reduce your active rest time to 30 seconds as your fitness improves, or increase the recovery pace to a light jog. You only need about 20 to 30 minutes for great results, just like with HIIT workouts.
Regardless of which treadmill workout is best for you, consult your fitness trainer before beginning any new exercise routine.
To reduce the risk of injury, every workout should include a gentle warm-up and cool-down. A five-minute walk on the treadmill can suffice as your warm-up. Then, use cool-down stretches to protect your body, as well as foam rollers to work out sore spots and acupressure balls to relax muscles. Explore Stunner Fitness to buy treadmills online and exercise accessories for reaching your home fitness goals.
Stunner Fitness is one of the best online platforms to buy fitness and exercise equipment, and you can buy a wide range of fitness equipment at the best price. We can also buy elliptical machine, yoga mats, dumbbells, rowing machine, and exercise cycle online. Visit Stunner Fitness online and order fitness equipment at the best prices. If you want to buy gym & fitness equipment online and want to known about various machines, then read our previces blog article now.
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